10 Harmful Things We Do Every day Without Realising It.

 As members of a social community, we tend to make space for errors, knowingly or unknowingly. But the main concern lies in not knowing what they are. These habits majorly left unaware might play on your well-being in the long run. Consider these ten facts as immediate warnings and change your routine today!

Are you in trap of any of these habits? Let us know in comment section 

1.    Ingesting Too Much of Energy Drinks.

There’s a well known, science backed explication as to why consuming energy drinks in excess is extremely injurious. They might keep you awake for a couple of hours but energy drinks contain nothing but sugars, artificial sweeteners, added preservatives and everything your body considers junk. It also proves to be the major cause for caffeine overdose, leading to deliberate heart and blood issues, in turn leading to cardiovascular and nerve breakdowns. 

2.    Controlling Your Sneeze.

Stuck at a public event? Hesitant to let your sneeze out? That’s the catch there. Holding your sneeze might be as dangerous as Stuck at a public event? Hesitant to let your sneeze out? That’s the catch there. Holding your sneeze might be as dangerous as rupturing your blood blood vessels! Here me out. Studies show that it’s usually one in a million, but if you happen to be the unlucky one, it might lead to a diaphragm injury, breaking your blood vessels in your eyes, brain, ears and nose leading to hearing disruption, elicited blood pressure, and night even lead to death.

3.    Snacking On Excess Multivitamin and Painkillers.

The main use of multivitamins are to serve the purpose of the vitamin deficit but it while denying the purpose of a promised health and well-being, multivitamins are a mere substitute. Mindless consumption of artificial multivitamin capsules in the long run may lead to serious issues which include, nausea, vomiting, abdominal pain, and much more.

Painkillers on the other hand are recommended to people in severe pain. But nevertheless, painkillers are proven to lower human emotions. Added to this, major health issues like kidney and brain complications are found evident in people who consumed painkillers extensively over the years. 

4.    Using Your Cell phones While on Charge.

Considering the fact that the world revolves around smartphones, all of are guilty of using it while charging. While we’ve all heard our parents point us out on it, scientifically, heating, expansion of battery components, decrease in your phone’s overall performance, major eruption of flammable components leading to death and disturbances. The wiser alternative would be to let your phone charge until its maximum potential and then use it.

5.    Indulging In Long and Hot Showers.

Won’t bet on the fact that hot showers are the most soothing in between your busy schedule, the side effects however are very evident. Rise in water temperature leads to skin inflammation, burning your exterior layer of the skin. It move over dries the skin down which resembles the process to a sunburn, destroying all the vital oils, skin essentials and protective layers of the skin.

Whereas taking longer showers softens your hair follicles leading to skin complications, dry and flakey skin. As the experts say “the shorter your showers are, the better.”

6.    Abstaining Yourself from Physical Movement.

We’ve all had times when we lazed down, slept for too long, or never really bothered to get up between stressful work hours or an interesting movie. And we’re guilty. Often this habit is extensively seen growing in the present era. Accompanied by heart issues, increase in cholesterol levels, leading to weight gain and obesity, and develops into an unhealthy lifestyle. If you are prone to working continuously on your desk, indulge yourself in some movement quite often. 

7.    Checking Your To Social Media Handle As Soon As You Get Up.

Yes. I said it. We’ve often heard the ill effects of social media addiction but never really paid attention. But let me tell you, we’ve reached an alarming stage where if not catered to, social media madness can turn into a serious disorder. Proven facts state that major mental issues revolve around depression and anxiety, cyber bullying, fear of missing out, self isolation and much move whose main cause is social media. So better late than never, move off from checking your social media as soon as you’re up. The best way to do this is to complete yourself to abstain from using your phone the first half an hour after you wake up.

8.    Exposed To Harsh Alarms.

No one would want to get blamed for attending a meeting late. Alarms are the best way out, aren’t they? Hold your horses. Loud alarms often create a shock to your system which has just revitalised, leading to increase in blood pressure. This unexpected loud noise leads to stress, and continuous exposure might cause hearing disruption and stress chronic. 

9.    Using Room Fresheners.

Room fresheners no doubt bring in a whole new mood, more than half of the essential chemicals used in them are extremely hazardous and contain nothing but just harmful scent. Often they elevate seasonal allergies, asthma. Cancer, migraine and headache.

10.  Wrapping Your Wet Hair with a Towel.

“Wrapping your wet hair with a towel makes your hair dry speedily” is a myth. Traditionally we’re all so prone to wrap our head immediately after a shower, not knowing how much damage we might have prevented. The pressure these heavy towels give lead to hair breakage and sever damage. Instead, squeeze off the excess water gently, pat it smooth, and let it air dry.

Final Verdict: 

We’ve all been guilty of doing these unknown mistakes from centuries now and no one really mentioned for what and why we aren’t supposed to. Stepping towards a health and stress free lifestyle, pledging to move on from ruthless habits like these are the need of the hour. As the saying goes, bad habits die hard, it also takes 21 days to break a pattern. Hoping these science backed reasons would do good, rest assured you’re a step close to leading your best life.

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