8 Herbal Teas Drink for a Healthier Body and Mind

You've probably drunk herbal teas, but what different types of herbal teas are there, and what should you know about them? Herbal tea is not an ordinary tea. Why is an herbal tea called a "tea"? That's a good question, probably. The answer goes back to a particular tradition that it becomes a' tea when we put something in boiling water.'

Technically speaking, a proper tea is only those products that use the Camellia sinensis plant. This is the tea plant.

What Do Herbal Teas Help With?

Common health problems such as stomach pain, headache, heartburn, stress, tension, colds, fatigue, nausea, constipation, and sore throat can be treated at home using herbal teas. There are many different types of herbal teas that all have other healing properties. Most herbal teas are cheaper than the medicines we can buy to solve specific problems. It promotes a healthier body and mind if you consume it regularly.

Here are the best Herbal Tea Drinks:

1. Green Tea

Green tea comes from the Camellia sinensis plant and is good to have around the house. The reason behind this is because it contains powerful antioxidants called catechins. These antioxidants help fight disease by blocking free radicals. Green tea is a light, greenish-yellow tea when properly made and has a strong bitter taste.

Drinking three cups of green tea a day can make people less likely to get sick because it also contains nutrients such as vitamins and minerals. Caffeinated green tea can help alleviate problems with fatigue and exhaustion. In addition, it can also help you lose weight if people follow a healthy diet.

It is an excellent green tea to drink throughout the day with some honey or a little lemon. It can strengthen our immune system, and if you do get sick, drinking green tea may significantly reduce the time you are sick. It's also a good idea to consider green tea if you have high cholesterol. Research has indicated that green tea can lower our cholesterol levels. 

2. Chamomile Tea

If you are trying to relieve stress and insomnia, chamomile tea is an excellent herbal tea to try. Chamomile tea is a golden yellow tea with a sweet, earthy apple flavor and aroma. Many people sweeten their chamomile tea with honey or nectar.

Chamomile contains natural calming properties that ensure that we can relax both mentally and physically. This makes it easier, for example, to go to sleep at night.

In addition, chamomile tea can also help with digestive problems caused by overeating gas, heartburn, constipation, and diarrhea. People who suffer from irritable bowel syndrome can sometimes relieve their symptoms with one or two cups of chamomile tea a day. It has a soothing effect on the intestinal wall. If your body suffers from muscle pain or stiffness, chamomile tea is also a good solution because it is a natural muscle relaxant.

People who suffer from a sore throat or cough a lot can also get relief with chamomile tea due to its antibacterial properties. It is a good idea to take this tea again just before going to sleep as it may make you sleepy.

3. Peppermint Tea

When someone suffers from nausea or vomiting, peppermint tea is the right herbal tea. This peppermint tea has a light brown color and a mint flavor and aroma. It can often calm the stomach and solve problems with nausea because of its aroma. Peppermint tea is also excellent for treating and relieving heartburn if you've just eaten a hot, spicy meal.

People who suffer from herpes may reduce problems with possible sores and outbreaks by drinking peppermint tea. Peppermint tea has powerful antiviral properties.

If you suffer from migraines and tension headaches, peppermint tea is an excellent herbal tea to drink, and this tea contains menthol, menthone, and menthyl acetate. These are all compounds that help relieve the pain. Some people also find peppermint tea very calming due to the strong association they have with the peppermint aroma.

4. Ginger Tea

Ginger tea also called ginger root tea, is an almost essential herbal tea for pregnant women because it helps against morning sickness. Women who experience painful menstrual cramps often find that the pain is reduced by drinking ginger tea during their menstrual cycle. The reason behind this is because ginger tea has natural warming and anti-inflammatory properties.

Ginger tea is also suitable for preventing and relieving headaches of all kinds, including migraines. It works because it blocks a substance called prostaglandin in the brain, which causes inflammation in the blood vessels.

When you make ginger tea, you will see that you get a tea with a golden color and a warm spicy smell and taste. The warm spicy smell and taste make ginger tea an excellent natural remedy for relieving nasal congestion and respiratory problems.

5. Rosehip Tea

Rosehip tea is a good option for people trying to relieve their cold or flu. The reason this herbal tea helps is that it contains a lot of vitamin C. This herbal tea also contains many different antioxidants that can help the immune system a little when it needs a little extra help.

People with cystitis should also try this tea as rosehip tea is a natural astringent, which can cleanse the bladder and help flush out bad bacteria.

However, you would need to drink a lot of rosehip tea throughout the day to be able to cope with this form of infection. Rosehip herbal tea comes from the pods of roses and is a deep pinkish-red when steeped long enough. It has a sweet, spicy taste and aroma.

6. Licorice Tea

If you suffer from a sore throat or respiratory system, licorice tea is the herbal tea you want to drink. Licorice tea contains healing substances called glycosides. These compounds break down the thick, stiff mucus in the airways. This allows you to breathe easier, and you often quickly notice that you have to cough less after drinking this tea.

This herbal tea also coats the sore throat and relieves pain with its anti-inflammatory properties. People who suffer from stomach ulcers may experience some relief from drinking licorice tea. This is because it promotes the production of mucus in the digestive tract. This mucus helps heal the lining of the stomach and helps control the production of stomach acid.

A cup of licorice tea has a golden brown color and a sweet scent. Licorice tea is naturally a sweeter tea, so it is not necessary to add a lot of honey or sugar for most people.

7. Dandelion Tea

Dandelion tea contains many nutrients, such as vitamins A, B complex, D and C, copper, manganese, calcium, boron, iron, zinc, potassium, magnesium, silicon, and choline. These nutrients can help relieve and treat high fever, muscle aches, and other aches, bloating, digestive problems, warts, tinnitus, tonsillitis, respiratory ailments, and viral infections.

Drinking dandelion tea can also help purify our blood, kidneys, and liver by removing toxins. Dandelion tea is a bitter yellow tea, so it is recommended to drink it with a little honey.

8. Cranberry Tea

Cranberry tea is excellent for treating urinary tract infections. The reason behind this is because cranberry tea is packed with antibacterial properties that help cleanse the urinary tract. In addition, cranberry tea is full of antioxidants that act as a remedy for gingivitis and kidney infection.

Other people take cranberry tea daily because of the high amount of vitamin C it contains. Vitamin C is essential in our daily diet as it helps keep the body and immune system healthy and strong.

Conclusion

Now you know different herbal teas that are worth having at home. However, if you have any concerns about any of these herbal teas, it's always a good idea to talk to your doctor before trying to solve problems by drinking only herbal teas. Some people have allergies to some of these herbs, and certain herbs can interact with medications that people are already taking.

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