How to Increase Your Height and Improve Perfect Posture in 7 Days

Every human being wants to look beautiful in their whole life. It is also true that personality determines a person's beauty. The same people who have a good height do not have to work hard to make their personality look good, but this can be a big task for those with a low height. If you have good posture with height, then there is a kind of heaviness in your personality, but you do not need to be disappointed by being short or normal. Height can be increased with some exercise and a balanced diet. If you do these exercises regularly in your teenage years, you can surely get the desired height. Know which exercises can increase your height and improve posture. 

Cobra Stretch (Bhujangasana) 

Bhujangasana is an excellent posture to increase height. This makes the spine flexible, and it also reduces obesity. To do this asana, first of all, lie down on your stomach inverted and join your heels and claws. Your elbows should be adjacent to your waist, and the palms should be facing upwards. Now bring the hand slowly by bending the elbows and keeping the palms under your arms, then pressing the chin in the neck, keeping the head on the ground, and again raising the head up to the sky while touching the nose on the ground. You can move your head and chest as much as possible, but your navel should stay on the ground. Stay in this for 20 seconds, then while exhaling, bring the head slowly to the ground and keep repeating this process. 

Super Stretch 

Let us tell you that super stretching is also a type of exercise. To do this exercise, first of all, stand straight and leave all your weight on your soles and keep the palms by the side. Now take both your hands above your head, and after that, raise your heels slightly and hold this position for 10-12 seconds and do this exercise 4 to 5 times. During this process, do not bend your hands or bend your body. After staying in this position for 10-15 seconds, come back to the previous position. This will increase your height. 

Mountain Pose (Tadasana) 

You can also do Tadasana to improve your height. To do this, first of all, stand straight with your feet together and keep your palms beside you. Now join your palms together and raise them straight upwards, and continue to raise your toes as well. While doing this, keep the body straight and keep stretching. Now slowly come back on the toes and bring the palms to the side. By doing this asana for 15 minutes in the morning and evening, your stalled height starts increasing. 

Back Stretch 

It is also suitable for increasing the length. First, to do this exercise lie down on your stomach and then try to rise up, keeping your palms on the side of your chest, hold in this position for 5 to 10 seconds, and then rest for 10 seconds after that. Repeat this exercise 3 to 5 times. 

Standing Forward Bend (Uttanasana)

Uttanasana, if done regularly, will show an increase in height over time. There are many benefits of doing standing forward bend regularly. It works on every part of the body. With this asana, you can enhance your personality and look attractive with increased height. To be straight in Tadasana:

• Start with your feet.
• Inhale and extend your arms straight overhead.
• Exhale and bend forward, attempting to touch your head with your knees and your hands on your feet. Try to touch the back of your feet with your hands if you are flexible enough.
• Hold the pose for 30 seconds and return to the first position while exhaling. 

Jumping 

Jumping exercise is an effective way to increase height. Through jumping exercise, our whole body goes down again in the air, due to which every part of the body gets stretched. This exercise increases the blood supply to the body's bones, promotes bone density, and stimulates hormone growth. In jumping exercises, you can jump rope or play basketball.  

Swimming 

Swimming is one of the best exercises to increase height. It is an easy, refreshing cardio exercise that stretches the parts of the whole body so that the height starts increasing quickly. Swimming is also known for being the best cardio exercise for weight loss. If you do this exercise twice a week for even 10  hours, then in a few days, you will see a difference in height increase. It will be better if you do this exercise under a qualified trainer. You will feel tension or stress for a few days, but everything will be fine after some time. 

Standing and Seated Toe Touch 

This is one of the simplest and most efficient exercises to increase height. You can do this asana standing or sitting. It increases the flexibility of bones and muscles and lengthens the spine, thereby increasing height. 

If you want to do this exercise while standing, then you first stand straight and then try to touch the toes of your feet with the fingers of your hands. Keep in mind that the knees should not be bent. Similarly, if you want to do sitting, then sit straight and spread your legs straight ahead. Now try to touch your toes with the tips of your fingers. You can do this exercise 10 to 15 times. 

To increase height, add nutritious food to your diet. 

Our body develops by eating nutritious food, so we must include protein, carbohydrates, fiber, vitamins, calcium, and minerals in our diet because it increases the muscle mass and the height of our body. Do not eat junk food at all. 

• Eat protein-rich food
• Don't eat junk food
• Eat green vegetables
• Eat cheese
• Have a glass of milk at bedtime 

These are the ways to increase height and improve posture, with the help of which you can increase your height quickly. I hope this exercise will be beneficial for you. 

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