6 Helpful Sleeping Poses Many People Are Not Aware

There is no arguing about taste, goes a famous saying. And actually, the same applies to your sleeping position. Some people swear by sleeping on their backs, while the fetal position is by far the favourite for others. Yet, relatively little is known about sleeping position in combination with sleeping problems. How should you actually lie down if you want to sleep well? In addition to good tips about a good sleeping position, you also need to know a lot about moving during the night.

Health & Fitness Oct 1, 2021 0 378 Add to Reading List

6 Helpful Sleeping Poses Many People Are Not Aware

There is no arguing about taste, goes a famous saying. And actually, the same applies to your sleeping position. Some people swear by sleeping on their backs, while the fetal position is by far the favourite for others. Yet, relatively little is known about sleeping position in combination with sleeping problems. How should you actually lie down if you want to sleep well? In addition to good tips about a good sleeping position, you also need to know a lot about moving during the night.

What Do You Think Is The Best Sleeping Position And Which Sleeping Position Should We Avoid?

Sleeping on your side or sleeping on your back is best. However, someone has to lie ergonomically well. One should sleep on a mattress and pillow that suits his or her body. Doctors do not recommend stomach sleeping. This puts pressure on the facet joints in the lower back. In addition, the neck is also rotated. You shouldn't sleep in an intermediate position. The lower back and neck are then both rotated. Lying in such a position for a long time can cause pain and stiffness. This makes it more difficult for the intervertebral discs to recover. Here are the 6 most helpful sleeping positions recommended by doctors.

1. Sleep on Your Back: The Best Sleeping Position

Everyone who prefers to stretch out on their backs can be happy: This sleeping position is considered particularly healthy by medical professionals. The spine is optimally supported, the body weight is evenly distributed in the best conditions for a healthy back.

And the so-called king position also makes it beautiful: expression lines don't stand a chance because the head is straight. Small downer: snorers should look for a different position. In the supine position, the tongue slides back more efficiently and thus narrows the airways.

You can also optimize this position with pillows and adapt it to your needs: If you have tension in the neck, leave the pillow off. Gravity works so for you and stretches your upper back. Do you tend to have a hollow back? Then a pillow in the lumbar area can work wonders.

6 Helpful Sleeping Poses Many People Are Not Aware

2. Sleep On Your Side: Better Left than Right

If the embryo position is your favourite position, you are in good company: Most people feel that way. This sleeping position is well suited for back pain because it relieves the vertebral bodies. However, hip and shoulder pain can come from lying on your side. Caution: Do not cuddle up too much; otherwise, the spine will suffer from the strong curvature.

Whether you sleep on your left or right makes a small but subtle difference to your health. Good sleepers put more pressure on their heart and lungs. Heartburn is also more likely to occur on this side. Your body rests much more relaxed on the left side. Everything works a little better here, from blood circulation to breathing.

6 Helpful Sleeping Poses Many People Are Not Aware

3. Additional Pillow to Support Spinal Relaxation

Sleeping on your back is both pleasant and beneficial. However, you'll need a reasonably firm surface to maintain your stance. Place a little cushion beneath your knees to help alleviate the strain. Your neck and back retain their natural curves.

6 Helpful Sleeping Poses Many People Are Not Aware

4. Sleeping Without Pillow

The pillow was designed to provide support during sleep. However, individuals who like to sleep on their bellies should probably ignore it. The researchers discovered that lying on one's stomach is abnormal for the spine and that using a cushion, when required, exacerbates the issue. It is preferable to fall asleep on a level surface to avoid experiencing stress in this posture when sleeping. If you have difficulty adapting, place a little coil behind your brow, it will make breathing easier.

Usually, the body's unhealthiest state is when it sleeps on its stomach. However, people who have difficulty falling asleep in another posture may benefit from thin blankets put beneath the belly and hips to support the spine in its natural position. Consider sleeping without a pillow or make use of a small flat pillow to support your head.

5. Sleep Hugging a Pillow

If you use an extra pillow, sleeping on your side is considerably more beneficial. You probably saw those unique cushions for pregnant ladies. They offer additional body support, allowing the hips and tail to be relaxed. This impact is universally applicable. Filling the gap between the body and the mattress with a cushion returns the backbone to its normal posture.

6 Helpful Sleeping Poses Many People Are Not Aware

6. Pose Of the Embryo

This appears to be the most convenient way. We instinctively want to cuddle up when we think of a warm bed. This position has the advantage of allowing the joints to expand through the right curl. The embryo position may be helpful for those who suffer from herniated discs, although you should contact a physician first.

6 Helpful Sleeping Poses Many People Are Not Aware

Correct Sleeping Postures for Different People

The correct sleeping position:

During pregnancy: In the last trimester of pregnancy, the left side of the body is ideal. In this way, you relieve the veins and reduce the pressure on the organs in the abdomen. You should avoid lying on your back.

For snorers: Do you tend to get loud at night? Then try lying on your side or your stomach.

For back pain: Variety is the order of the day for back pain. The best thing to do is turn from the side position to the back position and back again.

For neck pain: If there is a pinch in the neck, the correct position lies on your back. Often the pillow is also to blame for the pain. An ergonomically shaped pillow helps to avoid discomfort.

Often Something New: Variety in Sleeping Positions

People usually change their sleeping position, naturally, an average of twenty times in a night! This is a good thing because the spine needs even pressure from all directions in order to regenerate. If you find that you wake up every morning the same way you went to bed in the evening, you should switch between positions. The same applies if your favourite makes you snore or gives you back pain. Training yourself into a healthy sleeping position is not easy. Fortunately, there is help from the App Store for this.

Conclusion: How Does Sleeping Position Affect Sleep Quality?

There are many factors that affect the quality of your sleep, and many of these have already been discussed. Think of the course of sleep duration in several hours, the depth of your sleep, sleeping rhythm, sleeping environment, whether you sleep alone or together with someone, but also, for example, diet and exercise. What also affects your sleep quality and your health is your sleeping position. Suppose someone likes to sleep on their side, but their shoulders don't sink into the mattress properly. Then someone is quickly inclined to go to sleep rotated in an intermediate position. This then causes back, neck or shoulder complaints. Someone wakes up regularly during the night because of the pain or gets out of bed in the morning with pain complaints. That is not conducive to sleep quality.