7 Exercises and Tips to Flatten Your Belly Naturally
You might want to fit into your favorite dress or get rid of bloating which you experience quite often. Well, however, scientifically, there is nothing called spot fat reduction, but luckily belly fat can be reduced by decreasing the total fat percentage in your body. Here are some of the top seven exercises which might help reach your goal much faster.
You might want to fit into your favorite dress or get rid of bloating which you experience quite often. Well, however, scientifically, there is nothing called spot fat reduction, but luckily belly fat can be reduced by decreasing the total fat percentage in your body.
Here are some of the top seven exercises which might help reach your goal much faster.
7 Exercises to Reduce Belly Fat
1. Burpee:
Steps to follow:
- Start with a squat position.
- Lower your hands against the floor. With the force provided by your hands, get into a push-up position.
- With your butt in the air, complete one push-up. Do a frog kick and stand with your arms over your head.
- Jump and land safely to the place you started.
2. Russian Twists:
Steps to follow:
- Sit on the floor and set your hands straight
- Lean back slightly and align your thighs and arms in a V position.
- Straightly, hold your arms in front of the face. Start twisting from one side to the other.
- Engaging your core, twist your hip keeping your legs intact.
3. Crunches:
Steps to follow:
- Prone on the floor with bend knees.
- Pull your belly towards your spine.
- Bring your shoulders off the floor.
- Exhale and come up, keep your mech straight.
Lower your back and start again. Repeat, for few minutes and relax.
4. Planks:
One of the best exercises that you can do for reducing belly fat is a plank.
It helps in:-
- Improving the posture by building isometric strength
- Tone and strengthen the muscles (abdominal region)
Steps to follow:
- Go down on the floor in the press-up position as shown in the image.
- While bending the elbows put the weight on the forearms.
- Your body should form a straight line from shoulders to ankle, suck your belly button into the spine.
- Hold on to the position for some time and then relax.
Repeat the same for 6 times to get desired results.
5. Goblet Squat:
The squat is highly recommended for losing belly fat and sculpting the legs. The goblet squat is considered to be the most effective which requires holding a weight in front of you, thus placing all load on the abdominal muscles.
Steps to follow:
- Stand straight with a tall posture.
- Hold a dumbbell close to your chest, right around the sternum area.
- Squat down remember the chest should be up, making an erect spine.
Then, back to the first position.
They may be difficult to perform because the weight forces your core to work to keep you from rounding over. So, not only your legs are engaging, but also getting a nice tummy workout!
6. Leg Raises:
A great core movement that you can perform is leg raises. It’s an easy but terrific effective exercise that often feels easy on the first glance but then you get to know that it is entirely impossible by rep ten as this exercise engages your abs muscles, especially your lower abdominal muscles which target belly fat.
Steps to follow:
- Lie down on the floor. The body should be straight and put hands on the sides of the body.
- Raise your legs straight into the air, additionally, if want tries to raise the hips off the floor.
- Slowly, lower the legs. Come in original position or try not to touch the floor to make it extra challenging.
7. Mountain Climber:
Be it a treadmill or uphill sprints, running on an Incline is always the best.
Steps to follow:
- To perform this exercise place both hands on the floor in front of you (like about to complete a push up)
- Use your toes to push off, pull your right leg forward and stretch your left leg back.
- Keep on your toes throughout the exercise, alternating between each leg for the desired number of reps. You are not supposed to move your upper body.
- To increase the difficulty, speed up your steps once you are comfortable with the technique.
Final Thought:
Patience is the ultimate key. A proper diet, regular workouts, and a healthy lifestyle are all that you want to achieve a flat and toned body. These 7 exercises are best for a home workout. Do not need any special equipment to perform them, just your own body and your own will.
A PHP Error was encountered
Severity: Warning
Message: Undefined array key "movie_data"
Filename: post/post.php
Line Number: 164
Backtrace:
File: /home/queek_play/public_html/blog/application/views/post/post.php
Line: 164
Function: _error_handler
File: /home/queek_play/public_html/blog/application/controllers/Home_controller.php
Line: 695
Function: view
File: /home/queek_play/public_html/blog/application/controllers/Home_controller.php
Line: 411
Function: post
File: /home/queek_play/public_html/blog/index.php
Line: 327
Function: require_once
*Disclaimer: All images are copyright to their respective owners.
What's Your Reaction?
