Best 10 Straightforward Exercises Tips To Improve Your Eyesight
Conscious eye exercises are one of the simple things that a few people do, but they are great for maintaining good eyesight.Here are ten exercises, which will not take you more than ten minutes. Give it a try, we can’t stress how useful they are!
Conscious eye exercises are one of the simple things that a few people do, but they are great for maintaining good eyesight.
Here are ten exercises, which will not take you more than ten minutes. Give it a try, we can’t stress how useful they are!
1. Blink for two minutes. This exercise helps regulate blood circulation in the eyes.
2. While looking straight ahead, turn your head in a circular motion. First from right to left, and then from top to bottom, which can increase blood flow to the eyes.
3. Look to the right, slowly move your eyes to the left. Then do the same thing in the opposite direction.
4. Close your eyes and relax. It is believed that darkness helps to strengthen the photoreceptor cells in the eyes, thereby helping to maintain a clear vision.
5. Move your eyes in different directions. Look from right to left, top to bottom; turn your eyes in a circular motion; draw an eight.
6. Close your eyes tightly for 3-5 seconds, then open them. Do this seven times. It helps relax eye muscles and promote blood circulation in the eyes.
7. Gently press the temple with your fingers. Maintain this pressure for about two seconds. Repeat four to five times. This improves the outflow of intraocular fluid.
8. Open your eyes, draw simple geometric figures with your eyes. Then draw more complex geometric figures.
9. Close your eyes and slowly move your eyes up and down. Repeat this action five to ten times.
10. Strengthen your focus near and far from your eyes.
Sit in a chair or stand in front of an empty wall. Place your thumb about 10 inches in front of your face and focus on it. You can also focus on an object five to ten feet away for 10 to 15 seconds.
After that focus on the object 10 feet away in front of you, without moving your head. Focus on the object for 10-15 seconds.
Then 10-15 seconds, focus on the thumb again. Practice five times.
See more health Tips here to make your body healthy.
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