Category : Health & Fitness
8 Effective Breathing Exercises to Lose Belly Fat
Are you worried about increasing weight? Does belly fat spoil the shape of the body? From exercise to dieting and even after trying...
8 Sneaky Habits That Can Dry Out Your Skin
You know the essentials of proper skincare. For example, wash your face, moisturize, and avoid picking at your skin in the mirror....
8 simple must use remedies for Migraine
If you are suffering from a headache and it is highly concentrated on one part of your head then, there is a high chance that you’re...
What Could Be The Cause Of Daily Headaches?
Most headaches are mild and do not require medical attention. However, when they become persistent and impact your daily life, it...
Your Bones Are Getting Weaker Year after Year, But...
According to experts, our bones start getting weak and fragile after the age of 35 years. And it is also believed that women are more...
Effective Ways To Gain Weight Naturally.
Being overweight is not a good thing though it invites a lot of diseases and other negative impacts like being associated with an...
Top Nutritional Value of Almonds
Nuts are very nutritious as food and are recognized as a rich source of vitamin E that helps get healthy and beautiful skin. However,...
20 Rules of a Healthy Lifestyle That Don't Work Anymore
Apparently, some basic concepts for a healthy lifestyle are ingrained in our memories. So, suppose we observe a heavier weight than...
Anger Management: Ways to Control Anger Issues
Anger is considered the most powerful self-destructive habit that one can have. Although anger can be a good supplement for you as...
10 Anti-Ageing Foods to Support Your Body in the 40s...
"Beauty is not superficial and is skin dipped", “Natural beauty is the best beauty", “Beauty is what is inside and not outside", and...
How Much Sleep Do You Need Depending On Age Factor
Are you sleeping for enough time? Is your sleep healthy and has quality in it? How to get a night of quality sleep? What if I don’t...
10 Harmful Things We Do Every day Without Realising...
As members of a social community, we tend to make space for errors, knowingly or unknowingly. But the main concern lies in not knowing...
